To give shape to the order and get rid of a few pounds is useless, you can try flax seed, which have gained wide popularity, a lot of positive feedback, the approval of the experts and nutritionists.
It turns out, in this product is a low level of carbohydrates with a large number of fat, fiber and active acids. They stimulate the fat burning process in the most problematic parts of the body. The product is natural, free, non-hazardous to health — then why not try?
Before you begin a weight loss with the help of flax seeds, take a look on the unique sound of its chemical composition, which is such a time and depend on the beneficial properties of this product. Actively eating from the food sustainable, you provide your own body the following nutrients:
- macro-elements: potassium, magnesium, sodium, phosphorus, calcium;
- trace elements: iron, copper, selenium, zinc, manganese;
- vegetable ingredients: campesterol, beta-sitosterol;
- vitamins: vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin, PP, nicotinic acid), B4 (choline), B5 (calcium pantothenate, pantothenic acid), B6 (pyridoxine), folate (variations of folic acid), C (ascorbic acid), E (alpha -, gamma -, delta-tocopherols), K1 (phylloquinone);
- the amino acids;
- saturated fatty acids: pentadecanol, (myristic), palmitic acid, octadecanoate (stearic);
- the unsaturated fatty acids.
It is such a composition of the flax seed determines their healing properties, which are in fact to lose weight only help the body deal with the stress of the hunger strike. In such a rich wine cellar, trace elements, vitamins and all kinds of acids, depletion will not come exactly. But all of this mini-army will be to break down the nasty grease and the issue of extra pounds?
A word of the composition. In flaxseed, there is still a very interesting substance under the name of lignans. It is of antioxidants that not only slow down the aging process in the body, but also actively to inhibit cancer cells.
If the right to take the flax seed to lose weight, you can get good results. The mechanism of action of this product on the body, by losing weight, you can proceed in the following manner.
- The carbohydrate in the flax seed a bit, that is to say, the more the energy of the body of this product will not receive.
- As a result, he will start to spend their own funds, that are hated of body fat, located most often on the sides, the hips, the waist, belly, etc
- The breakdown of fat will be actively involved in helping the amino acids that contain them in large numbers.
- Weight loss help the capacity of this plant to normalize the work of the excretory system, that is to say, all the unnecessary actively eliminated from the body. And indeed, the accumulated toxins, slag and even the excess liquid — all of this adds numbers to indicators on the balance.
- In the stomach flax seeds swell with water, causing a rapid feeling of satiety, that is to say, there is more desire, although the volume of used food is extremely low. Now with the supercharger and the hyperinflation of the walls of the stomach, you can say good-bye.
- One of the most important benefits of losing weight with the help of flax seeds, all of these processes in time of hunger strike, the volume of the stomach is reduced. This means that in the future, even after a certain period of time after the power supply, you don't want to eat too much.
- Activated peristalsis of the intestine, preventing the absorption of fat.
- The stomach is quickly freed of toxins and fecal mass.
- Is it the quality of the purification of the intestine and a significant improvement of the work of the GASTRO also contribute to weight loss.
It turns out that the seeds of the flax is actually an effective way to lose weight when it is applied correctly. However, before sitting down on a power unusual, it is useful to know what the benefits and harms of this product. In fact, it is the same in him a kind of counter-indications, which require to know in advance, so as not to be disappointed.
It is interesting to! Contained in the seeds of flax lignans and omega-3 fatty acids are not destroyed, even under the influence of the thermal treatment: they are resistant to 180°c, does not lose its beneficial properties.
The good and the bad
For the start of the learn what is the use of flaxseed for weight loss: since always, people have used them as a remedy for many ailments. So, say goodbye to excess weight, with this product, you can put the order in the work of the internal organs:
- strengthens immunity;
- decreases the risk of cancer;
- improves working of the liver;
- successfully solved the digestive problems, such as flax seed have a really therapeutic effect (enveloping and protective) on the mucous membrane of the stomach;
- as a result, the toxins will not be absorbed and they will not continue to accumulate in the body;
- relieve constipation;
- undeniable of their use and for the diabetics: they activate the action of insulin, and normalize the blood sugar;
- better the metabolism of fat in the body;
- improves the appearance of the skin (it is elastic, flexible), hair (gain in brightness) and nails (reinforced).
As well as the use of flax seeds for weight loss in the body, lose fat, do not experience during stress or exhaustion. On the contrary: many of the nutrients in the composition of this amazing product to cure many diseases and pathological states.
However, all is not so rosy, because the hair on the soup in this barrel, also, is: in some cases, a high biological activity constituents of flax seed may impair health. This is why you can't lose weight with him, in the following cases:
- the worsening of the pancreatitis, ulcerative colitis or cholecystitis;
- an individual intolerance;
- stones or sand in the gall bladder or in the kidneys;
- pregnancy.
To take flax seed for weight loss without danger to the health, you must take into account this list of against-indications. Otherwise and not to get rid of excess weight, and do not respect the work of the internal organs. If nothing prevents you to try it in practice, so unusual of the methodology of correction, to study the instruction, choose the revenue and the fight against fat and cellulite.
Instructions for use
There is a way to take the flax seed for weight loss, this is not a simple plan. To ensure that the scheme works and the excess weight are gone, it is necessary to proceed as follows.
Recommendations
- You want to lose weight with the help of the flax seed safe for the health? In this case, consult your doctor, passing a medical examination in the presence of contraindications, and then with a nutritionist.
- The first, the most important rule that the consumption of flax seeds for weight loss: not more than 50 g per day. This rule is explained by the fact that this product contains glucosides cyanogenic, which have the property to accumulate in the body, inflicting large amounts of irreparable harm.
- You can't answer the question, as it is best to consume flax seed for weight loss dry or liquid. That is, each determines for himself. On the effectiveness of this will have no influence.
- It is best to take the seeds out of white linen, which contains the largest number of useful substances, contributing to a process of loss of weight.
- It is desirable to prepare in the morning for the broth (flour, oil) are fresh. It is necessary to do it every day. If the tool will be updated, it loses its useful properties and will acquire an unpleasant taste of rancid.
- No wonder that such thinness is called the plan: in this period, it is necessary to reduce the volume of food intake, and to limit the number of sweet, fat, flour, and salt.
- It is very important to take into account the exact duration, how much can you drink flaxseed to lose weight: ever you can not take it. At the end of 10 days of the receipt must give your body a break of 10 days and only then resume the process of weight loss.
- Drink a lot of water.
- The seeds store them in glass containers. Better — in the refrigerator, so as not to oxidize, but not more than six months.
- On the results, if the flax seeds to lose weight, you can to advance to read the comments. Don't count on too many. Usually, it is 2-3 kg in 10 days, but you will feel good.
Options consumption
- Option # 1: dissolve the product in a coffee mill to obtain the flour. Its use as an additive 1 tablespoon at each meal, adding in the yogurt, fruit juice, dairy products, soup, honey, oats, jam, soup. The most often use the flax seeds with yogurt.
- Option # 2: ground flax seed, it is dry, directly in the form of flour, but drinking plenty of water. The dosage is the same.
- Option # 3: infuse the flax seed for weight loss in the form of decoctions and infusions (recipe below), drink 2 tablespoons per day before meals for about a half hour.
- Option # 4: flax seed oil (you can buy in the shops, you can prepare yourself to take on an empty stomach, about 15 minutes before breakfast. The water return should be at room temperature, but not hot and not even lukewarm. If the choice when it is best to consume the product — in the morning or in the evening, nutritionists recommend the first option to have started all the processes necessary for the body for the day.
Now, you know exactly how to use flaxseed to lose weight, to get the desired result. The main thing — to do things correctly, not to overdo it and to choose the recipe that will help you do away with excess weight, at ease and without discomfort.
Recipes
The food use of flax seed for weight loss involves various recipes. It is perhaps a decoction or an infusion, the kefir mixture or jelly. It is important to cook it to eat it is not mean.
The second point — you need to make a menu in such a way that it was not monotonous and pall. This will allow you to resist the strike of the greater amount of time and thus achieve better results.
- Kefir cocktails
Very popular to prepare the flax seed for weight loss with low-fat yogurt. In a glass of sour milk to pour 1 teaspoon of crushed seeds. Drinking after 10 minutes. With each period (in 10 days) the dosage of the flour, you can increase: first of 2 tea spoons in a glass, then 3.
- Kissel
One of the most effective ways to lose weight dishes — jelly, flax seed. In a flavor of small fruits and fruit compote are added to crushed flax seeds (in a glass of liquid 15 g of product). After cooling of the compote, you will have a very hearty dish, permanently relieve the sensation of hunger.
- Decoction
A teaspoon of flaxseed pour into the glass of water. Stirring, keep on low heat for 20 minutes. The broth to cool, drain.
- Infusion
To prepare an infusion of flax seeds, you will need 2 tablespoons of basic product to 2 cups of boiling water. It must infuse the seeds of flax: standard glass jar or pan under the hood. For this need a thermos. It is better to prepare the healing power of liquid in the evening, for she stood all night.
By choosing the recipe of the preparation and re-check if you do not have contra-indications to this method of correction, you can proceed to its verification in practice. An application careful of flax seeds for weight loss actually has helped a lot of people feel of the old lightness in the body and the muscles.
Try to make all in accordance with the recommendations of experts, not to dispose of the statement and finally the balance will show you the sacred-the figure that you want to see.